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Forex market hours heatmap

Monday–Friday grid in your timezone (or any IANA region you pick). Illustrative relative activity — not live volume — with the same UTC-based session template under the hood.

Your timezoneLondon / NY overlapFriday wind-down

Forex week liquidity

Relative activity by local hour and weekday in the timezone you choose. The underlying curve follows UTC market hours at each instant; labels shift so you can read your own clock. Educational model — not live volume; DST and broker sessions can differ.

Sample offset (midweek): GMT+0

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Grid uses one reference week: Mon 2 Jun 2025 – Fri 6 Jun 2025 in UTC.

Scale:Quiet234PeakOverlap — London–NY, ~UTC 13–15

Sessions — row tags use Wed 4 Jun in UTC (UTC windows below). SydneyTokyoLondonNew YorkUTC (approx.): Sydney 22–07 · Tokyo 00–09 · London 08–17 · New York 13–22 — overlaps show more than one session.

Hour & sessionsMonTueWedThuFri
00:00SydneyTokyo
2
2
2
2
2
01:00SydneyTokyo
2
2
2
2
2
02:00SydneyTokyo
2
2
2
2
2
03:00SydneyTokyo
2
2
2
2
2
04:00SydneyTokyo
2
2
2
2
2
05:00SydneyTokyo
2
2
2
2
2
06:00SydneyTokyo
2
2
2
2
2
07:00Tokyo
3
3
3
3
3
08:00TokyoLondon
4
4
4
4
4
09:00London
5
5
5
5
5
10:00London
5
5
5
5
5
11:00London
5
5
5
5
5
12:00London
5
5
5
5
5
13:00LondonNew York
5
5
5
5
5
14:00LondonNew York
5
5
5
5
5
15:00LondonNew York
5
5
5
5
5
16:00LondonNew York
4
4
4
4
4
17:00New York
4
4
4
4
4
18:00New York
3
3
3
3
3
19:00New York
3
3
3
3
3
20:00New York
2
2
2
2
2
21:00New York
2
2
2
2
2
22:00Sydney
2
2
2
2
1
23:00Sydney
2
2
2
2
1

Reading the map

  • Intensity follows a UTC-hour template (London ~08:00–17:00 UTC, NY overlap ~13:00–16:00 UTC); your row labels are local hours in UTC.
  • Friday evening fade is applied on local Friday (your timezone) from 20:00 onward.
  • Cells in the London–New York overlap (~UTC 13:00–15:59) glow amber and violet so you can spot that window in your local grid.
  • Row tint and session boxes use UTC session windows mapped through your local hour on midweek Wednesday; a dashed divider appears when the active session mix changes between consecutive hours.

Important Disclaimer

This tool and all information provided on MyForexTool.com are for informational and educational purposes only. They do not constitute financial, investment, or trading advice.

  • Trading foreign exchange (Forex), commodities, indices, and futures involves substantial risk of loss and is not suitable for all investors.
  • Past performance is not indicative of future results. Market conditions can change rapidly and unpredictably.
  • You may lose some or all of your invested capital. Only trade with money you can afford to lose.
  • The calculations, tools, and educational content provided are estimates and should not be used as the sole basis for trading decisions.
  • Always consult with a qualified financial advisor, broker, or professional before making any trading or investment decisions.

By using this tool, you acknowledge that you understand the risks involved in trading and that MyForexTool.com and its operators are not responsible for any losses or damages resulting from your trading decisions.